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High achievers understand that those who hustle are rewarded. āUnfortunately, there’s a really dark flip side to that, where people ruin their health,ā says Erin Stafford, social psychologist and best-selling author of The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life. āWe all know the people who are perfectly healthy […]
Burnout is caused by unrealistic expectations, either from ourselves or from others so now that we find ourselves in a rather unprecedented situation, itās far easier to be overwhelmed by these expectations, no matter who theyāre coming from. When you deal with elevated stress levels over an extended period of time it is far more […]
According to new research from Gallup, businesses are facing what they call āan employee burnout crisis.ā And once burnout strikes, it can trigger a downward spiral in individual and business performance. The Gallup study of nearly 7,500 full-time employees found that 23 percent of employees reported feeling burned out at work very often or always, […]
